Position: Sitting
Description: Start in a seated position on the floor with your knees bent. Face feet forward and flat on the ground. Lean back 20-30 degrees as you bring your belly button to your spine. Slowly twist your core from side to side.
Targeted Muscle Group(s): Obliques
Key Points:
- Keep your shoulders down and back to avoid rotation in the upper back.
Progressions
Oblique Rotation with band around wrists and knees**
Oblique Rotation with extended legs**
Coming Soon
Oblique Rotation with feet off the ground
Coming Soon
Oblique Rotation with KB, DB
Coming Soon
