Exercise Library Examples

Plantarflexion with Band Foam Roller FX 13

#1 Plantarflexion

Dorsiflexion with Band and Foam Roller FX 14

#2 Dorsiflexion

SupineGluteBridgenoband FX 10

#3 Supine Glute Bridge

Clam Shells no band FX 15

#4 Clam Shells

Hip Abduction No band FX 6

#5 Hip Abduction

Prone Leg Extension no band FX 17

#6 Prone Leg Extension

Prone Leg Curl with Band FX 18

#7 Prone Leg Curl

Leg Lifts FX 19

#8 Leg Lifts

Active Leg Lift FX 21

#9 Active Leg Lift

Dead Bug FX 23

#10 Dead Bug

Chin Tucks with Band FX 27

#11 Chin Tucks

Unknown 1

#12 Quadruped T-Spine Rotation

Unknown

#13 Quadruped Thread the Needle

Bird Dog FX 30

#14 Bird-Dog

½ Kneeling Oblique Choppers with Band FX 33

#15 ½ Kneeling Oblique Choppers

Oblique Rotation FX 34

#16 Oblique Rotation

Seated Dowel RotationFX 36

#17 Seated Dowel Rotation

Seated Foot Inversion FX 37

#18 Seated Foot Inversion

Seated Foot Eversion FX 43

#19 Seated Foot Eversion

Soldier Boy FX 42

#20 Soldier Boy

Step up with Psoas March FX 9

#21 Step-Up to Psoas March

Box Squat FX 39

#22 Box Squat

Single Leg Squat FX 41

#23 Single Leg Squat

Standing Squat with Dowel down spine FX 1

#24 Squat

Squat with Dowel across chest FX 3

#25 Squat

BigToeExtension

#26 Big Toe Extension

SmallToesExtension0

#27 Small Toes Extension

SIde LyinShoulderFlexion0

#28 Side-Lying Shoulder Flexion

SideLyingExternalRotation

#29 Side-Lying External Rotation

Supine Forward Flexion with Dowel00

#30 Supine Forward Flexion

Supine Pelvic Tilt0

#31 Supine Pelvic Tilt

Around The World0

#32 Around the World

Cobra0

#33 Cobra

Reverse Nordic Curl0

#34 Reverse Nordic Curl

Hamstring Curl with Swiss Ball0

#35 Hamstring Curl

Seated Knee Extension0

#36 Seated Knee Extension

Split Squat0

#37 Split Squat

Pendulum0

#38 Pendulum

Seated Row0

#39 Row

OpenCanWithBand0

#40 Open Can

Standing Forward Flexion With Dowel0

#41 Standing Forward Flexion

90 90 Internal Rotation0

#42 90-90 Internal Rotation

Banded Lateral Raises0

#43 Banded Lateral Raises

Internal External Rotation With Dowel0

#44 Internal-External Rotation

Step Up0

#45 Step-up

Psoas March0

#46 Psoas March

Loaded Walking Psoas March0

#47 Loaded Walking Psoas March

Lateral Banded Walks0

#48 Lateral Banded Walking

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