#1 Plantarflexion
#2 Dorsiflexion
#3 Supine Glute Bridge
#4 Clam Shells
#5 Hip Abduction
#6 Prone Leg Extension
#7 Prone Leg Curl
#8 Leg Lifts
#9 Active Leg Lift
#10 Dead Bug
#11 Chin Tucks
#12 Quadruped T-Spine Rotation
#13 Quadruped Thread the Needle
#14 Bird-Dog
#15 ½ Kneeling Oblique Choppers
#16 Oblique Rotation
#17 Seated Dowel Rotation
#18 Seated Foot Inversion
#19 Seated Foot Eversion
#20 Soldier Boy
#21 Step-Up to Psoas March
#22 Box Squat
#23 Single Leg Squat
#24 Squat
#25 Squat
#26 Big Toe Extension
#27 Small Toes Extension
#28 Side-Lying Shoulder Flexion
#29 Side-Lying External Rotation
#30 Supine Forward Flexion
#31 Supine Pelvic Tilt
#32 Around the World
#33 Cobra
#34 Reverse Nordic Curl
#35 Hamstring Curl
#36 Seated Knee Extension
#37 Split Squat
#38 Pendulum
#39 Row
#40 Open Can
#41 Standing Forward Flexion
#42 90-90 Internal Rotation
#43 Banded Lateral Raises
#44 Internal-External Rotation
#45 Step-up
#46 Psoas March
#47 Loaded Walking Psoas March
#48 Lateral Banded Walking
#46 Exercise
