The NEW FX Performance Center is a 1500-square-foot medical-based fitness and functional training facility specializing in corrective exercise. At the Performance Center, we are dedicated to optimizing your fitness journey with expert guidance.
- One-on-One Sessions: Personalized Coaching to MAXIMIZE your Fitness Potential.
- Small Group Sessions: Collaborative Workouts with PERSONALIZED Attention in a Supportive Environment.
- Weight Loss Programs: Lose Weight, Strengthen Muscle, Body Sculpt, Get ENERGIZED.
- Functional Training: Exercises designed to IMPROVE daily movement patterns and overall STRENGTH and AGILITY.
- Motion Restoration Therapy: Assisted Stretching to Release Tight Muscles and OPTIMIZE Range of Motion.
BE BETTER. DO MORE.
FUNCTIONAL MOVEMENT SCREENING
FMS is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals. At FX performance your workout plan will be tailored to address your movement imbalances and enhance performance.
To schedule your FMS email us: performance@fxspinecenter.com
MOTION RESTORATIVE THERAPY (MRT)
MRT involves movements, stretches, massages, and other modalities to increase range of motion. A trained MRT specialist will push your muscles a little more, which results in a deeper stretch to improve flexibility and range of motion. By working on how far you can stretch with each session, you will become more limber. With less stiffness and tightness in your muscles, you will feel looser and less achy.
To schedule or for more information email us: performance@fxspinecenter.com
CORRECTIVE EXERCISE
Corrective exercise is a technique that uses the science behind how the body moves in order to address movement compensations as well as imbalances throughout the body. By determining the “root cause” of why your joints hurt, our CES certified Personal Trainer will develop individualized programs to meet your specific needs. At FX, we implement proper movements of exercise to reduce pain and stress, strengthen muscles, increase joint stability and improve posture.
All exercise plans are medically guided and progress is monitored by Dr. DeAngelo and his certified team.
To schedule or for more information email us: performance@fxspinecenter.com
NEUROMUSCULAR THERAPY
We offer advanced Electrical Muscular Stimulation to improve neural function and muscular control. The NEUBIE (Neuro-Bio-Electric Stimulator) is an innovative approach to e-stim therapy.
- Maintain or increase ROM
- Increase local blood circulation
- Prevent atrophy, reducing spasms
- Prevent Deep Vein Thrombosis after surgery
- Manage or relieve of chronic pain
- Manage post-surgical & post-traumatic acute pain
WEIGHT LOSS
Join our dynamic weight loss group workout led by a certified trainer! Shed pounds, tone muscles, and boost your fitness with expert guidance in a motivating group setting.
To join these group trainings or for more information email us: performance@fxspinecenter.com
FUNCTIONAL TRAINING
Discover the power of functional training in our small group sessions! Led by certified trainers, these workouts focus on improving everyday movement patterns, enhancing strength, agility, and overall fitness levels in a supportive and engaging environment.
To join these group trainings or for more information email us : performance@fxspinecenter.com
