- #1 Plantarflexion
- #10 Dead Bug
- #11 Chin Tucks
- #12 Quadruped T-Spine Rotation
- #13 Quadruped Thread The Needle
- #14 Bird Dog
- #15 ½ Kneeling Oblique Choppers
- #16 Oblique Rotation
- #17 Seated Dowel Rotation
- #18 Seated Foot Inversion
- #19 Seated Foot Eversion
- #2 Dorsiflexion
- #20 Soldier Boy
- #21 Step-Up to Psoas March
- #22 Box Squat
- #23 Single Leg Squat
- #24 Squat
- #25 Squat
- #26 Big Toe Extension
- #27 Small Toes Extension
- #28 Side-Lying Shoulder Flexion
- #29 Side-Lying External Rotation
- #3 Supine Glute Bridge
- #30 Supine Forward Flexion
- #31 Supine Pelvic Tilt
- #32 Around the World
- #33 Cobra
- #34 Reverse Nordic Curl
- #35 Hamstring Curl
- #36 Seated Knee Extension
- #37 Split Squat
- #38 Pendulum
- #39 Row
- #4 Clam Shells
- #40 Open Can
- #41 Standing Forward Flexion
- #42 90-90 Internal Rotation
- #43 Banded Lateral Raises
- #44 Internal-External Rotation
- #45 Step-up
- #46 New Exercise
- #46 Psoas March
- #47 Loaded Walking Psoas March
- #48 Lateral Banded Walking
- #5 Hip Abduction
- #6 Prone Leg Extension
- #7 Prone Leg Curl
- #8 Leg Lifts
- #9 Active Leg Lift
- Accessibility Statement
- Back Pain
- Chronic Pain
- Contact FX Spine
- Contact Us
- Exercise Library Examples
- Exercise Videos
- FX Members Corrective Exercise
- FX Performance
- FX Spine News
- FX Spine Testimonials
- FX Spine Videos
- Hip Pain
- Home
- Improve Function
- Insurance Accepted
- Interventional Therapy
- Joint Pain
- Knee Pain
- Leg Pain
- Medical Evaluations
- Neck Pain
- Neuromuscular Therapy
- New Patients
- Our Provider
- Our Team
- Privacy Policy
- Referral Information
- Sciatic Pain
- Sitemap
- Sports Injuries
- Terms of Use
- Testimonials
- Thank You
- What is FX Spine?
Request An Appointment
* All indicated fields must be completed.
Please include non-medical questions and correspondence only.
